Sat 20 Dec 2008
Specializing Your Workout To Jump Higher
Posted by admin under Exercises, Training, Workout
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Bye basketball and track and field athlete, I have tried many different programs to try to increase my vertical jump. There are things I like about each of these programs, but many more things that I had not, none of them seemed to fit my needs precisely. The problem is that most programs take two things: that you have access to fitness and has the ability to perform the Olympic lifts (squat, dead lifts, etc.) and all lower body exercises will help you jump higher. I am here to tell you something.
The first point is with those who need access to a gym to increase your vertical jump, is completely false. There is no doubt that, of course, fitness equipment can help in the process, but the lack of it will not prevent that you can jump higher. All necessary training can be done with your body weight and some accessories that are easily accessible in almost all homes.