Many of us have our legs for granted. Most of the time is when we can not use his legs to be aware of its importance in our lives. Our feet take us around us, wherever you go. Having healthy feet means that all you want and that is why it is important that the strength in the legs. And the good news is that the leg muscles quickly, to react to something, you give Klima, so with appropriate and regular exercise, you get to see their feet trimmed and toned, and stronger and healthier than in the less than ten days.

One of the biggest myths to make the leg workout is that if you exercise your feet, you’ll end up with stiff, bulky men’s feet. This can not be further from the truth, if not impossible! When you exercise your feet will become stronger, which means getting tense, legs so that you lean and beautiful, in contrast to the voluminous and men. So do not be afraid to make their feet. You can choose cardio, which is a great way to burn fat and calories, but at the same time, trim and tone legs. However, doing cardio exercises alone can not determine or shape of the foot. To do this, you need to target muscle specific exercises to get your muscles to work harder. Here are some exercises that you can. Try to fit these routines into your daily schedule and you’ll quickly see how the leg can be fantastic!

Strengthen your feet: three simple

1) the mother of all leg exercises: pulmonary

Lung is one of the more advanced exercises with trainers around. You know why? This is because the lung work all the muscles of the leg by a rapid movement. No fancy footwork or the necessary equipment. As you lungs? First, with your feet about shoulder width apart. Thus, the right leg to a quantum leap. Now place your hands on your hips for balance and slowly lower your body. Go back down until your legs form right angles at the knees. Now, do not forget to use the leg muscles and slowly raise your body back to starting position. Do this for three sets of 30 repetitions for each leg. Remember that you must keep the torso aligned on bended knee. And go slowly so you can get the maximum benefit.

Word of warning to those who are sick or pain in the knees. You can change the effect of lower levels. And just to go as low as you are happy s. Do not push and the extra load on the knee. When the lung is the greatest achievement so far, can be particularly difficult for people with bad knees or sore, which may decide to ignore them completely. Do not worry. There are other exercises out there that can help strengthen the legs, without too much stress on the knee. Below are some resources you can try. Or as an alternative that I could talk to the technician or expert, you will also find a way to tone and strengthen your lower body and legs.

2) In one and two: cartridges for the thighs

Wait, come back! Do not run away just because it sounds foreign. And no, you do not have to know ballet for this step. Lil Wayne is a great way to work and tone inner and outer thighs. As information places less stress on joints, you can choose the intensity of your workout. Start standing with your feet about shoulder width apart. Then take a small step to the left and right foot and then out of the leg (think duck). Dal hands on hips or hold back seat of maintenance. Now, slowly lower body down to about six inches and slowly return. You can do this for three groups of 30 each iteration. Remember to move slowly, so you force the leg muscles to work at the dynamics of support to make them stronger. The second entry is a good thing that can change almost infinite. Free drop-down mais (ou menos), dependendo do que você precisa e que você pode fazer. Or put your feet closer or apart. Or you can even work from your core muscles with these inputs, as Ballerina – with one arm folded over his head and another of his body.

You can even try out for a bigger challenge. Perform a complete set of thirty repetitions and the last repetition, to keep the body fell in that position for about 15 seconds. After 15 seconds of gently pulse your body up and down (only a few centimeters) for about 30 seconds. This will force your muscles to work harder and harder, and will be determined by the tone quickly.

3) Toning legs anytime, anywhere: heel increases

If you are always in motion, the fifth set is the perfect step for you. This can be done almost anywhere and will not be so obvious that it will attract the attention of others. Heel raises target on your calf muscles, which for most people is a problem area. However, calves may well correspond to the device. As a matter of fact, you can see the difference in a few days, which is good news for everyone! First, be with your feet slightly wider than shoulder width apart. You can put your hands on your hips for balance. Now all you need to do is simply increase your body and stand on tiptoe. Now for a few seconds before slowly lowering your body back down. Do this for three sets of 40 repetitions. You can even stand in line at the supermarket and no one will even bat her eyelids. How big is it? Exercise on the Go!

When you discover that you can do one simple step you can upgrade to the more challenging. You can try to stay on the edge of stairs or high surface strength. Then, heels hanging over the edge or surface of the ladder. Now, slowly raise and lower body. Do this for three sets of 25 repetitions. This will require more of his work, calves and you can feel it almost immediately. You can even try this step in the workplace, taking the stairs and instead strengthen the full step, try only half full. This will require extra work on your calves and make the muscles work harder. Now it seems that many feet is no longer a problem.